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Walk & Talk Therapy
Walk & Talk or Ecotherapy is literally therapy in nature, walking and talking. It combines the psychotherapeutic support with the benefits of being in nature.
We naturally relax as humans being surrounded by nature, whether that be a blue space; by the sea, a lake, or a river or a green space; forest, wood, or garden. Ecotherapy has all the benefits of traditional therapy except it take place outdoors. It can be a deeply calming, meditative, grounding experience while providing support emotionally, mentally, physically and spiritually. It encourages activity and can get things moving – literally and metaphorically. The place in nature will be chosen in relation to your preference and physical ability.