Background Image

May – Mental Health Awareness

May, the beginning of summer in the Celtic Calendar, starting on May 1st heralding Bealtaine and celebrating the end of winter with fires that are lit all over the country in Ireland starting on the hill of Uisneach, in County Meath.  I live on the Celtic Island of Ireland and it can be hard to […]

May – Mental Health Awareness Read More »

7/11 Breathing Technique

“Breathing techniques are not just ‘mind tricks’, they produce a bodily response that lowers your anxiety in a very physical way.”, HGI, Website Deep breathing techniques all have one thing in common, they work by stimulating what is known as the Parasympathetic Nervous System. You may have heard of the ‘fight or flight’ response, the Parasympathetic Nervous System

7/11 Breathing Technique Read More »