health and wellness

Mindful Walking

Walking is another wonderful way to help us feel better.  Just 10 minutes a day has been scientifically proven to help us feel more grounded, connected and reduce feelings of anxiety.  We are made to move, not to sit for hours at a time in front of a screen.  In today’s world most of our […]

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7/11 Breathing Technique

“Breathing techniques are not just ‘mind tricks’, they produce a bodily response that lowers your anxiety in a very physical way.”, HGI, Website Deep breathing techniques all have one thing in common, they work by stimulating what is known as the Parasympathetic Nervous System. You may have heard of the ‘fight or flight’ response, the Parasympathetic Nervous System

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Guided Imagery Meditation

Guided Imagery Meditation is a wonderful way help you deeply relax. Using the power of your imagination you visualise a place in nature where you particularly like to go. Somewhere you go in reality and where you find you can instantly feel more centred. Perhaps it is a place you visit in your imagination, like

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Morning Pages

Morning pages are literally three pages of A4 stream of consciousness writing that you perform first thing in the morning. First introduced by Julia Cameron in her book The Artists Way, A spiritual path to higher creativity. By writing first thing in the morning, free flowing without any thought on spelling, grammar, commas, full stops

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