Home thrive - middle-age - therapy - coaching- reiki - general wellness

Welcome to L.I.M.A. - Life in Middle Age

For women who are looking for guidance to live a more aligned life.

Holistic Therapy

THE HUMAN GIVENS APPROACH is a set of organising ideas that provides an holistic framework for understanding the way that individuals work. This framework encompasses the latest scientific understandings from neurobiology and psychology, as well as ancient wisdom and original new insights.

Lifestyle Coaching

POSITIVE INTELLIGENCE coaching using the latest in Neuroscience, cognitive behavioural psychology, performance science and positive psychology to help rewire the brain at the root level.

Reiki

REIKI ENERGY HEALING is a complementary therapy that works with the energy centres in the body (the Chakras) to bring the body back to it’s natural state of harmony and balance.

Walk & Talk Therapy

ECOTHERAPY is therapy in a nature setting outdoors. Similar to indoor therapy however rather than sitting and talking we walk and talk. This can be a wonderful option for those who find the therapy room setting intimidating.

Happy Clients

After my second session with Anne-Marie I felt a huge shift. It was like the weight I had been carrying for so many years had gone. I had gone to numerous counsellors before without much success. Anne-Marie got to the root of my anxiety and released the trauma that was causing it.

R.L.

Dublin

I have had several Reiki sessions with Anne-Marie and I will continue to return. I have found them deeply relaxing and healing and feel the benefits for days after. I always sleep so peacefully after a session. I would highly recommend her Reiki sessions if you're feeling anxious or stressed or just want some TLC.

A.R.

Wexford

Anne-Marie Helped in a time of my life when I had lost direction and hope. She made me realise all that I could do in this world. The time, effort and patience she put in with me is like nothing I’ve ever experienced. I am forever grateful for everything she has helped me with.

J.H.

Dublin

Latest Blog Posts

Check out my musings from creativity, to meditation and lots more.

Mindful Walking

Walking is another wonderful way to help us feel better. Just 10 minutes a day has been scientifically proven to help us feel more grounded, connected and reduce feelings of …

May – Mental Health Awareness

May, the beginning of summer in the Celtic Calendar, starting on May 1st heralding Bealtaine and celebrating the end of winter with fires that are lit all over the country …