Welcome to L.I.M.A. - Life in Middle Age
For women who are looking for guidance to live a more aligned life.
THE HUMAN GIVENS APPROACH is a set of organising ideas that provides an holistic framework for understanding the way that individuals work. This framework encompasses the latest scientific understandings from neurobiology and psychology, as well as ancient wisdom and original new insights.
POSITIVE INTELLIGENCE coaching using the latest in Neuroscience, cognitive behavioural psychology, performance science and positive psychology to help rewire the brain at the root level.
REIKI ENERGY HEALING is a complementary therapy that works with the energy centres in the body (the Chakras) to bring the body back to it’s natural state of harmony and balance.
Walk & Talk Therapy
ECOTHERAPY is therapy in a nature setting outdoors. Similar to indoor therapy however rather than sitting and talking we walk and talk. This can be a wonderful option for those who find the therapy room setting intimidating.
Latest Blog Posts
Check out my musings from creativity, to meditation and lots more.
Walking is another wonderful way to help us feel better. Just 10 minutes a day has been scientifically proven to help us feel more grounded, connected and reduce feelings of …
May, the beginning of summer in the Celtic Calendar, starting on May 1st heralding Bealtaine and celebrating the end of winter with fires that are lit all over the country …